Having worked with combat athletes of all levels from amateur enthusiast to the UFC and many promotions in between, I can honestly say fighters are some of the most motivated and committed individuals you’ll meet.

They’re forced to work on a whole array of athletic qualities, which means that the good ones learn to be smart with their training and efficient with their time. If this all works for them – it can work for you too in the gym.

Check out my thoughts on the subject in Ironlife magazine by clicking here.

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