Flashback to an interview I did with Phil Graham. I’m a huge fan of Phil’s and have found him to be a great resource and authority to consult with on all areas training and nutrition.
In the podcast we discuss the 5 biggest mistakes people make when it comes to strongman training, talking shop on a wide range of topics, including:
- Brute Strength/Ignorance
- Training shy of failure
- Maximising Recovery
- Warm Up/Cool Down work
- Perfecting technique
- Ego lifting
- All the gear no idea!
- Compensation
- Injury prevention
- and much more!
Check it out and give Phil a follow!
