Injury Prevention Archives - Spartan Performance https://spartanperformance.co.uk Results-Based Performance Facility Tue, 10 Oct 2017 16:19:10 +0000 en-GB hourly 1 https://wordpress.org/?v=6.0.11 My Interview with Phil Graham https://spartanperformance.co.uk/interview-phil-graham/ Tue, 10 Oct 2017 13:17:18 +0000 http://spartanperformance.co.uk/?p=1192 Flashback to an interview I did with Phil Graham. I’m a huge fan of Phil’s and have found him to be a great resource and authority to consult with on all areas training and nutrition. In the podcast we discuss the 5 biggest mistakes people make when it comes to strongman training, talking shop on […]

The post My Interview with Phil Graham appeared first on Spartan Performance.

]]> Flashback to an interview I did with Phil Graham. I’m a huge fan of Phil’s and have found him to be a great resource and authority to consult with on all areas training and nutrition.

In the podcast we discuss the 5 biggest mistakes people make when it comes to strongman training, talking shop on a wide range of topics, including:

  • Brute Strength/Ignorance
  • Training shy of failure
  • Maximising Recovery
  • Warm Up/Cool Down work
  • Perfecting technique
  • Ego lifting
  • All the gear no idea!
  • Compensation
  • Injury prevention
  • and much more!

Check it out and give Phil a follow!

The post My Interview with Phil Graham appeared first on Spartan Performance.

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