3 TIPS FOR ASPIRING STRONGWOMEN25th October 2017
PROWLER & SLED TRAINING – THE SPARTAN WAY20th October 2017
CASE STUDY – UNEVEN SHOULDERS16th October 2017
What Can Lifters Learn From Fighters?11th October 2017
My Interview with Phil Graham10th October 2017
Welcome to the Spartan blog6th October 2017
1 week ago
MORE IS NOT BETTER
Think about it like this: the better results you can get with minimal outside help, the more weapons you will have for the future when you really need them.
We’ve all been a victim of this at some point in our journey to a better body whether it’s aesthetic improvements or performance.
Check out Amit Sapir’s @strong_training_strong_life article titled ‘5 Essential Tips For an Aspiring Young Bodybuilder’ on Barbend.com @barbend along with a few other great reads by the man himself.
On the weekend of October 27/28th Amit will be bringing a career worth of knowledge which he has acquired across his 3 sports to Spartan.
Tickets available now:
SAT 27TH OCT:
SUN 28TH OCT:
www.eventbrite.co.uk/e/amit-sapir-spartan-performance-tickets-48665835825?aff=eac2 ... See MoreSee Less
Spartan Performance shared Big Alexander Clarke's video.
2 weeks ago
A smooth 360kg from Alexander Clarke today (375kg if you know about 'Spartan Plates'). Filmed by David Sheldon and observed by myself, so we take full credit for how easy Alex makes it look. Daniel Cave only put in half a shift today so was AWOL by this point
Big Alexander Clarke
360kg (eight and a half plates a side for you gym rats) wide stance sumo on a stiff bar (Texas Power). YES!!! This was much needed today after a day of slight disappointment yesterday.
As always, it was lovely to catch up with people at Spartan - @spartan_performance_ and @davesheldon90 providing the camaraderie for this session. Thanks guys!
@andybolton_deadliftchallenge I'm coming!
#powerlifting ... See MoreSee Less
Looking back at some of our guests who have delivered seminars at Spartan has got me thinking who is next?
Who will follow the likes of Christian Thibaudeau, Dmitry Klokov, Andy Bolton, Delroy Mcqueen, Dan Green ,Adam Bishop and Tom Hamilton?
Watch this space and look to keep October 27/28 2018 free in your diary. I guarantee it will be one not to miss. ... See MoreSee Less
Now that's what I call a Strong Saturday at Spartan! ... See MoreSee Less
Just fabulous photo .
4 weeks ago
2 years since we welcomed Dmitry Klokov to Spartan Performance. I'm fairly sure that if I hadn't requested he call it a day he would still be coaching now. No breaks, only coffee and bananas. ... See MoreSee Less
We are delighted to have the Matt Wenning Belt Squat up and running at Spartan. It compliments the Watson Animal Leg Press quite nicely.
Whats next in our latest equipment expansion? ... See MoreSee Less
One of the many benefits to having elite level lifters and coaches train at Spartan is we get to talk their heads off and learn ourselves.
Today Alex Clarke of British Strength Magazine gave me some simple but insightful tips on deadlift set up.
Always an opportunity to learn and grow as coaches.
Thanks Alex! ... See MoreSee Less
INFRARED SAUNA @ SPARTAN PERFORMANCE
In order to best attend to our client needs not only do we offer high quality bespoke programme design and personal coaching, we have spared no expense in developing our recovery methods too. These include:
* 8-10 person Infrared Sauna
* Changing rooms
* Sports Therapy
* Nutrition workshop
* Supplements by Genetic Supplements.
No stone is left unturned in order to improve the quality of our service. Try it yourself. All are welcome. ... See MoreSee Less