News

1 month ago

Spartan Performance

AMIT SAPIR IS COMING TO SPARTAN————————————————————
What can you expect to learn from this monster strength athlete?
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📍Nutrition protocols 🥦 to gain/lose weight whilst increasing strength💪🏼
📍Program design that broke world records🥇
📍All About Supplements! What works and timings 🕘... including PEDs 🤭
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If you Squat, Bench and Deadlift you need this.

If you compete in Powerlifting, you need this.

If you bodybuild, you need this.

If you waste hundreds of £££ a month on supplements and don’t even know why you’re taking them, you need this.

Conflicting advice on PEDs? You need this.

Screw it, EVERYONE who trains will benefit from this in depth presentation on all things STRENGTH! ————————————————————
Join us in October and get your tickets here:

www.eventbrite.co.uk/e/amit-sapir-spartan-performance-tickets-48325266172?aff=ehomecardAmit Sapir The #BODYBUILDING STARS channel is CREATED for people who want their body TO BE beautiful. YOU CAN FIND HERE videos, INFORMATION ABOUT competition...
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Video image

 

Comment on Facebook

2 months ago

Spartan Performance

COULD THE GOAT BE WRONG?
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Last weekend I got to learn from the legend himself Ed Coan and posted some of his teaching on a recent post.
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October 27th/28th this year I have @look_strong_be_strong Amit Sapir teaching out of Spartan. Whilst a huge fan of Ed's, Amit has his own ideas and opinions on some of the points raised. Check out Amit's thoughts below:
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“I love and respect Ed a LOT but I disagree with some of the points he raised, especially in regards to taking planned/safe attempts at a meet, only using linear periodisation, not maxing out in training etc etc”
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“Ed's ideas are great for the beginner/intermediate level lifter, but in my opinion fall short when it comes to advanced/high level individuals.”
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“Why not come and listen to my thoughts and experiences on the subject matter in October. I guarantee to hold NOTHING back on oly lifting, powerlifting, bodybuilding, programming, nutrition, supplements, AAS and more”
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What do you guys think? Personally I am open to all avenues of thought and opinion when presented constructively. Why? because I love to learn and converse with the very best. Knowledge is power and surely there is more than one way to get the job done. I for one cant wait to learn from Amit in October. —————————————————————
Join us and get your tickets here:

www.eventbrite.co.uk/e/amit-sapir-spartan-performance-tickets-48325266172?aff=ehomecard
... See MoreSee Less

COULD THE GOAT BE WRONG?
—————————————————————
Last weekend I got to learn from the legend himself Ed Coan and posted some of his teaching on a recent post.
—————————————————————
October 27th/28th this year I have @look_strong_be_strong Amit Sapir teaching out of Spartan. Whilst a huge fan of Eds, Amit has his own ideas and opinions on some of the points raised. Check out Amits thoughts below:
—————————————————————
“I love and respect Ed a LOT but I disagree with some of the points he raised, especially in regards to taking planned/safe attempts at a meet, only using linear periodisation, not maxing out in training etc etc”
—————————————————————
“Eds ideas are great for the beginner/intermediate level lifter, but in my opinion fall short when it comes to advanced/high level individuals.”
—————————————————————
“Why not come and listen to my thoughts and experiences on the subject matter in October. I guarantee to hold NOTHING back on oly lifting, powerlifting, bodybuilding, programming, nutrition, supplements, AAS and more”
—————————————————————
What do you guys think? Personally I am open to all avenues of thought and opinion when presented constructively. Why? because I love to learn and converse with the very best. Knowledge is power and surely there is more than one way to get the job done. I for one cant wait to learn from Amit in October. —————————————————————
Join us and get your tickets here:

https://www.eventbrite.co.uk/e/amit-sapir-spartan-performance-tickets-48325266172?aff=ehomecard

2 months ago

Spartan Performance

AMIT SAPIR @ SPARTAN PERFORMANCE

First man to hold the Squat Record in 4 weight classes simultaneously...
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I’m sure you all want to know how this man managed to manipulate his bodyweight AND maintain his strength.
————————————————————
Amit will explain EXACTLY how he managed to do this and more on October 27/28th 2018.
————————————————————
👉🏼Click GET TICKETS HERE:

SAT 27TH: www.eventbrite.co.uk/e/amit-sapir-spartan-performance-tickets-48325266172?aff=eac2

SUN 28TH: www.eventbrite.co.uk/e/amit-sapir-spartan-performance-tickets-48665835825?aff=eac2
... See MoreSee Less

AMIT SAPIR @ SPARTAN PERFORMANCE

First man to hold the Squat Record in 4 weight classes simultaneously...
————————————————————
I’m sure you all want to know how this man managed to manipulate his bodyweight AND maintain his strength.
————————————————————
Amit will explain EXACTLY how he managed to do this and more on October 27/28th 2018.
————————————————————
👉🏼Click GET TICKETS HERE:

SAT 27TH: https://www.eventbrite.co.uk/e/amit-sapir-spartan-performance-tickets-48325266172?aff=eac2

SUN 28TH: https://www.eventbrite.co.uk/e/amit-sapir-spartan-performance-tickets-48665835825?aff=eac2

 

Comment on Facebook

Ticket bought for the Sunday.. looking forward to it..

2 months ago

Spartan Performance

WILL LIFTING MAKE YOU BULKY?
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This one is for the ladies.
————————————————————
Some women have the misconception that the second they pick up a weight they will become ‘big’ or ‘manly looking’. I hear these concerns on a daily basis from new clients at Spartan and those who reach out to me on here.
————————————————————
My answer is always the same............HELL NO!
————————————————————
Lets face facts, women don’t produce the same hormones as men, and are therefore unable to build the same level of muscle mass. Sure we can still add lean tissue but it certainly isn't a fast process, nor does that result in some overnight explosion of comic book proportions. ————————————————————
Personally I cant recommend strength training enough for females. It has transformed my own physique and attitude. In turn I have seen the same happen in all those I work with too. ————————————————————
Check out some of the benefits we have received from strength training:

1️⃣Lose body fat/ Improve body composistion.
2️⃣Build strength (both physical and mental)
3️⃣Improved physique (more firm bits and less wobbly bits)
4️⃣Improved posture
5️⃣Reduced stress and improved moods.
————————————————————
These are not exclusive to us, rather they are simply the beauty of strength training applied correctly.

By Spartan Coach Laura Elliott.
... See MoreSee Less

WILL LIFTING MAKE YOU BULKY?
————————————————————
This one is for the ladies.
————————————————————
Some women have the misconception that the second they pick up a weight they will become ‘big’ or ‘manly looking’. I hear these concerns on a daily basis from new clients at Spartan and those who reach out to me on here.
————————————————————
My answer is always the same............HELL NO!
————————————————————
Lets face facts, women don’t produce the same hormones as men, and are therefore unable to build the same level of muscle mass. Sure we can still add lean tissue but it certainly isnt a fast process, nor does that result in some overnight explosion of comic book proportions. ————————————————————
Personally I cant recommend strength training enough for females. It has transformed my own physique and attitude. In turn I have seen the same happen in all those I work with too. ————————————————————
Check out some of the benefits we have received from strength training:

1️⃣Lose body fat/ Improve body composistion.
2️⃣Build strength (both physical and mental)
3️⃣Improved physique (more firm bits and less wobbly bits)
4️⃣Improved posture 
5️⃣Reduced stress and improved moods.
————————————————————
These are not exclusive to us, rather they are simply the beauty of strength training applied correctly.

By Spartan Coach Laura Elliott.

 

Comment on Facebook

I feel so much better lifting over cardio. And I'm seeing results quicker

Ashton Spratt

2 months ago

Spartan Performance

MORE IS NOT BETTER

Think about it like this: the better results you can get with minimal outside help, the more weapons you will have for the future when you really need them.

We’ve all been a victim of this at some point in our journey to a better body whether it’s aesthetic improvements or performance.

Check out Amit Sapir’s @strong_training_strong_life article titled ‘5 Essential Tips For an Aspiring Young Bodybuilder’ on Barbend.com @barbend along with a few other great reads by the man himself.

On the weekend of October 27/28th Amit will be bringing a career worth of knowledge which he has acquired across his 3 sports to Spartan.

Tickets available now:

SAT 27TH OCT:

www.eventbrite.co.uk/e/amit-sapir-spartan-performance-tickets-48325266172

SUN 28TH OCT:

www.eventbrite.co.uk/e/amit-sapir-spartan-performance-tickets-48665835825?aff=eac2
... See MoreSee Less

MORE IS NOT BETTER

Think about it like this: the better results you can get with minimal outside help, the more weapons you will have for the future when you really need them.

We’ve all been a victim of this at some point in our journey to a better body whether it’s aesthetic improvements or performance.

Check out Amit Sapir’s @strong_training_strong_life article titled ‘5 Essential Tips For an Aspiring Young Bodybuilder’ on Barbend.com @barbend along with a few other great reads by the man himself.

On the weekend of October 27/28th Amit will be bringing a career worth of knowledge which he has acquired across his 3 sports to Spartan.

Tickets available now:

SAT 27TH OCT:

https://www.eventbrite.co.uk/e/amit-sapir-spartan-performance-tickets-48325266172

SUN 28TH OCT:

https://www.eventbrite.co.uk/e/amit-sapir-spartan-performance-tickets-48665835825?aff=eac2

3 months ago

Spartan Performance

A smooth 360kg from Alexander Clarke today (375kg if you know about 'Spartan Plates'). Filmed by David Sheldon and observed by myself, so we take full credit for how easy Alex makes it look. Daniel Cave only put in half a shift today so was AWOL by this point

Big Alexander Clarke
360kg (eight and a half plates a side for you gym rats) wide stance sumo on a stiff bar (Texas Power). YES!!! This was much needed today after a day of slight disappointment yesterday.

As always, it was lovely to catch up with people at Spartan - @spartan_performance_ and @davesheldon90 providing the camaraderie for this session. Thanks guys!

@andybolton_deadliftchallenge I'm coming!

#britishstrengthmagazine
#powerlifting
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3 months ago

Spartan Performance

Looking back at some of our guests who have delivered seminars at Spartan has got me thinking who is next?

Who will follow the likes of Christian Thibaudeau, Dmitry Klokov, Andy Bolton, Delroy Mcqueen, Dan Green ,Adam Bishop and Tom Hamilton?

Watch this space and look to keep October 27/28 2018 free in your diary. I guarantee it will be one not to miss.
... See MoreSee Less

Looking back at some of our guests who have delivered seminars at Spartan has got me thinking who is next?

Who will follow the likes of Christian Thibaudeau, Dmitry Klokov, Andy Bolton, Delroy Mcqueen, Dan Green ,Adam Bishop and Tom Hamilton?

Watch this space and look to keep October 27/28 2018 free in your diary. I guarantee it will be one not to miss.