Flashback to an interview I did with Phil Graham. I’m a huge fan of Phil’s and have found him to be a great resource and authority to consult with on all areas training and nutrition.

In the podcast we discuss the 5 biggest mistakes people make when it comes to strongman training, talking shop on a wide range of topics, including:

  • Brute Strength/Ignorance
  • Training shy of failure
  • Maximising Recovery
  • Warm Up/Cool Down work
  • Perfecting technique
  • Ego lifting
  • All the gear no idea!
  • Compensation
  • Injury prevention
  • and much more!

Check it out and give Phil a follow!

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North East Gym