3 TIPS FOR ASPIRING STRONGWOMEN25th October 2017
PROWLER & SLED TRAINING – THE SPARTAN WAY20th October 2017
CASE STUDY – UNEVEN SHOULDERS16th October 2017
What Can Lifters Learn From Fighters?11th October 2017
My Interview with Phil Graham10th October 2017
Welcome to the Spartan blog6th October 2017
Thanks again to my good friends Tom Hamilton and Habs Bsb for delivering a great workshop for my staff at Spartan Performance this past weekend.
I've been lucky enough to bring many powerlifting greats to Spartan including Andy Bolton, Delroy McQueen and Dan Green. All great educators in their own right too. Tom and Habs are more than worthy of equal praise.
To join us at Spartan for future seminars check out our social media. We already have 3 seminars scheduled for February, March and April 2018, with more to follow.
To follow Tom and Habs check out their website:
www.liftstronglookstrong.com ... See MoreSee Less
So begins the latest expansion at Spartan Performance. Delivery 1/3 was from Watson Gym Equipment. As usual the best for the best. More to come next week and beyond. ... See MoreSee Less
Spennymoor Town FC on Twitter
8 years since David Foley became the first pro athlete to ever work with me at Spartan Performance and the goals are still flowing.
Check out this past weekend's reasonable effort.
Thanks to Joel Snape whose interview in Men's Fitness all those years ago brought me to David's attention. David is still a client of mine and remains as dedicated as ever to improving. ... See MoreSee Less
“@khfcofficial Here is that Foley goal... ☄️⚽️ t.co/aySLGIoOeW”
I'd like to bring some recognition to a remarkable client in Andrew Kitching.
Some said he would never recover. Over the last 6 months he has proven the doubters wrong and worked diligently with ourselves at Spartan Performance in conjunction with the pros at Activate Physiotherapy ( Seong-Joon Lee Andy Thirlwell) As of this weekend Andrew was finally back on his bike!
Such an injury can easily have a negative impact on an individual. I've seen many 'retire' from all physical activity over far less. Not Andrew. The guy is the epitome of hard work, positivity and determination. He wasn't going to accept the initial diagnosis and nor was I.
To see him recover so well and get back to doing what he loves made my day. Great job Andrew! ... See MoreSee Less
Two fantastic resources recently added to our coaching library at Spartan Performance from Stuart McGill and Fergus Connolly.
Little did I know that I have simply been receiving 'gifts' of late :) ... See MoreSee Less