3 TIPS FOR ASPIRING STRONGWOMEN25th October 2017
PROWLER & SLED TRAINING – THE SPARTAN WAY20th October 2017
CASE STUDY – UNEVEN SHOULDERS16th October 2017
What Can Lifters Learn From Fighters?11th October 2017
My Interview with Phil Graham10th October 2017
Welcome to the Spartan blog6th October 2017
Spartan Infrared Sauna
We are delighted to have completed our second floor development at Spartan Performance. Now we can offer a custom built Infrared Sauna, changing rooms, shower and seating area to all clients.
Infrared sauna has profound effects upon the body, both from a recovery and health perspective and will be impemented into the recovery protocols of all clients.
Why not feel the benefits for yourself? P&G options are availble to non members who are most welcome. ... See MoreSee Less
We asked our Emma Kirke to chat to Dave English Team Genetic Athlete about how he became a Masters CrossFit Champ alongside being a firefighting hero. Watch the interview here! Thank you to Spartan Performance and AKRPhotography #GeneticTV #TeamGenetic #GeneticSupplements #GeneticWarrior #crossfit #crossfitter #firstmeanseverything #castlegames British Strength Magazine First Means Everything The Castle Games
TEST DRIVE SPARTAN FOR 30 DAYS
* FREE Induction session to guide your experience at Spartan.
*Eight semi private coaching sessions with an assigned personal fitness coach.
*Unlimited access to our world class performance gym
*Unlimited access to our high energy group training classes (Inferno)
Contact email@example.com to book your place. ... See MoreSee Less
We have the below Infrared Sauna surplus to requirements at Spartan Performance. It is 6 days old, unused in the commercial setting, perfect condition and comes with a 5 year warranty and relevant manuals/documents.
Collection only from DH8 6SZ.
Anyone interested PM Jack Lovett.
* Easily assembled in approximately 60 minutes
* Includes more than 10 certifications
135 x 180 x 200 (cm)
* Assembled Weight
Finest grade non-allergenic / non-toxic Canadian hemlock
Double wall construction with cavity
Invisible full interlocked EZ™ connection
Simply click together for rapid assembly
Solid tongue-and-groove construction
Stands slightly off the floor (Protects flooring and allows air circulation)
Tempered and toughened safety glass windows
Magnetic door lock
8 x DuraWave™ EMR Neutral™ 100% pure FAR infrared ceramic heaters
Energy efficient system 2800W
Temperature range 20°C - 65°C
Pre-heats in 5 to 6 minutes
Simply plugs into a standard plug socket
* Control System
State of the art digital control panel
Advanced internal thermostat
Automatic timer function
Top specification MP3/USB/AM/FM flat panel media system
High quality speakers fitted
Colour therapy system with digital control panel *
Premium air oxygen ioniser system *
Adjustable air vent
Built in backrest
Stainless steel tubular conduits already in place for electric cables
Extra long 3m power cable from roof section
Dimensions : 135 x 180 x 200 (cm)
Brand : SaunaMed
Generator Power (kW) : No
Heater Power (kW) : No
Number of Seats : No
Weight : 310 kg
Features : No
Canopy : No
Wood Type : Hemlock
Warranty : 2 year electrical warranty 5 year cabin warranty
Size : No
Capacity : 4-6 Person
Material : Finest grade A non-allergenic / non-toxic Canadian hemlock
Construction : Hand crafted double wall construction with cavity (Invisible full interlocked EZ™ connection)
Glass : Tempered and toughened safety glass windows
Heating Technology : DuraWave™ EMR Neutral 100% pure FAR infrared ceramic heaters - Lava Sand filled
No. of Heaters : 8
Power : Up to 2800W
Music System : Top specification iPod/MP3/AUX/USB/AM/FM flat panel media system
Colour Therapy : Yes
Oxygen Ionizer : Comercial grade Airdow ionizer
Aromatherapy : Yes
Reading Light : Yes
Ergonomic Backrest : Yes
Heater/Steam generator model : N/A
Maximum seated capacity : 6
Acrylic : N/A
Tiled XPS : N/A
Built in shower unit : N/A ... See MoreSee Less
The explosive raw power is evident in this incredible slow motion capture of our elite athlete Donna Moore (strongwoman) Head to www.geneticsupplements.co.uk to buy your products and use code NEWYEAR for 20% discount on purchases over £75 #geneticsupplements #teamgenetic #geneticwarrior #inspiration #motivation #athlete #strong #strongwoman #strongwomen #wsw #worldsstrongestwoman #strength #strengthtraining #training #strengthandconditioning #lift #weightlifting #liftheavy #liftheavyshit
Spartan Performance shared Genetic Supplements's video.
2 x WSW Donna Moore's recent interview for Genetic Supplements at Spartan Performance.
Well worth a watch guys. ... See MoreSee Less
WATCH: Our Dr Emma Kirke C.Ostm Distn Consultant Osteomyologist headed to Spartan Performance to chat to Donna Moore (strongwoman) about her recent win in America to become Worlds Strongest Woman for the second consecutive year. Defending her title was an epic achievement and here is what she had to say! #strong #strongwoman #WorldsStrongestWoman #WSW Videography credit AKRphotography
SPARTAN PERFORMANCE JANUARY 2018
For January 2018 we have built a second floor 'recovery' level that takes our servicesup a notch yet again. This includes:
* Infrared Saunas
* Changing Rooms.
* Chill Out area
Under one roof we now offer the absolute best in coaching, equipment, classes, courses, physiotherapy, sports therapy, sports massage, recovery and much more to follow. No expense has been spared to ensure we remain pioneers within the industry and local community.
We have memberships and packages that range from one off sessions to 12 months all inclusive training, coaching and recovery. Whatever your goal or need, we can cater to it.
ALL are welcome to be taught by enthusiastic and motivated professionals. Learn at your own pace in an environment that is both supportive and results proven for a decade.
Check out our services here:
Book an FREE appointment to view the facility and meet our team today: firstname.lastname@example.org ... See MoreSee Less
One of my favourite pics at Spartan this year. 9 years old, way too early for most on a Saturday morning. Already dedicated to being the best he can be. Fergus Foster, young Spartan and future champion.
Seriously how cool is this. ... See MoreSee Less